BetterRunning is an AI running coach powered by your Apple Watch data. It builds your training plan from scratch — and adjusts it each morning based on how you actually slept, recovered, and feel.
Most running apps hand you a cookie-cutter schedule. BetterRunning reads your HealthKit history, understands your fitness level, and generates a plan that evolves with every run you complete.
Every morning, BetterRunning reads your HRV, sleep quality, and training load from Apple Health. It calculates a personal readiness score — then adjusts your session accordingly.
Low HRV after a hard week? Your interval session becomes an easy Zone 2 run. Slept 8 hours and your HRV is trending up? Your coach pushes you harder.
Tell BetterRunning your goal. It reads your recent run history, assesses feasibility, proposes a timeline — and generates a complete multi-week plan with proper phases, progressive loading, and a taper.
Every session has a type, a heart rate zone, a target pace, and a coaching note. Interval sessions include the full rep structure.
Your readiness score and today's session sync to your wrist before you walk out the door. Start the workout, track your intervals, get haptic cues on every phase change.
When you finish, BetterRunning pulls your run from Apple Health and marks it done automatically — no tapping required.
BetterRunning builds plans for every distance and every pace. Tell it your goal — it'll tell you if you can make it, and build you a plan to get there.
Every morning your coach updates — on your sofa, in your hallway, or out on the trail. A 30-second glance is all it takes.
BetterRunning processes your health data entirely on-device. The AI receives aggregated numbers — a readiness score, a sleep total — never your raw health records, location, or identity.
BetterRunning is in external beta. Join the waitlist — we'll reach out with TestFlight access as spots open up.